Hearts of Palm Salad Recipe

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Hearts of Palm Salad
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Ingredients:

Directions:

  1. Slice tomato and lime and place on a large service plate. Slice long ways the hearts of palm and lay on top of tomato. Slice and lay the red pepper around the plate. Combine all other ingredients in a bowl and whisk until smooth. Drizzle over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.48 Kcal (1245 kJ)
Calories from fat 252.53 Kcal
% Daily Value*
Total Fat 28.06g 43%
Sodium 42.52mg 2%
Potassium 344.3mg 7%
Total Carbs 13.18g 4%
Sugars 6.59g 26%
Dietary Fiber 3.18g 13%
Protein 1.96g 4%
Vitamin C 66.2mg 110%
Iron 0.8mg 4%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 141.03 Kcal (590 kJ)
Calories from fat 119.72 Kcal
% Daily Value*
Total Fat 13.3g 43%
Sodium 20.16mg 2%
Potassium 163.23mg 7%
Total Carbs 6.25g 4%
Sugars 3.12g 26%
Dietary Fiber 1.51g 13%
Protein 0.93g 4%
Vitamin C 31.4mg 110%
Iron 0.4mg 4%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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