Fruit Salad Abalos Style Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (30 oz) can fruit cocktail, drained
1 (15 oz) can lychees, drained
1 (12 oz) jar macapuno ( coconut preserves), drained
1 (20 oz) can palm seeds, drained
1 (15 oz) can creamed corn
1 red delicious apple, cored and diced
1 asian pear, cored and cubed
1 (8 oz) container sour cream
1 (14 oz) can sweetened condensed milk

Directions:

Stir together the fruit cocktail, lychees, macapuno, palm seeds, creamed corn, apple, Asian pear, sour cream and condensed milk in a large bowl. Chill for at least one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.25 Kcal (189 kJ)
Calories from fat	9.57 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	2.71mg	1%
Sodium	8.25mg	0%
Potassium	69.13mg	1%
Total Carbs	9.4g	3%
Sugars	6.49g	26%
Dietary Fiber	1.12g	4%
Protein	0.54g	1%
Vitamin C	3.1mg	5%
Iron	0.1mg	0%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	82.97 Kcal (347 kJ)
Calories from fat	17.55 Kcal
		% Daily Value*
Total Fat	1.95g	2%
Cholesterol	4.96mg	1%
Sodium	15.13mg	0%
Potassium	126.76mg	1%
Total Carbs	17.24g	3%
Sugars	11.91g	26%
Dietary Fiber	2.06g	4%
Protein	1g	1%
Vitamin C	5.7mg	5%
Iron	0.1mg	0%
Calcium	30.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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