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Hearts of Palm Salad With Spicy Onion Dressing Recipe

Hearts of Palm Salad With Spicy Onion Dressing Recipe

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Hearts of Palm Salad With Spicy Onion Dressing

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Ingredients:

Serving

1/4 small onion, chopped
3 tbsp apple cider vinegar
2 tsp spicy brown mustard
1/2 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1 cup vegetable oil
16 oz cooked crisp bacon, crumbled
1 (14 oz) can hearts of palm, roughly chopped
1 (14 oz) can artichoke hearts, quarters roughly chopped (not marinated )
3 hearts romaine lettuce, washed and chopped into bite sized
2 avocados, diced
1 cup feta cheese, crumbled

Directions:

Make the dressing by combining onion and vinegar in a blender and process until onion is pureed.
Add the mustard, sugar, salt and pepper and blend till smooth.
Add the vegetable oil gradually, processing constantly at high speed until thickened. Set aside.
Mix salad ingredients together in a bowl and toss it with the dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.95 Kcal (2135 kJ)
Calories from fat	475.82 Kcal
		% Daily Value*
Total Fat	52.87g	81%
Cholesterol	23.67mg	8%
Sodium	533.12mg	22%
Potassium	482.56mg	10%
Total Carbs	9.35g	3%
Sugars	2.86g	11%
Dietary Fiber	5.15g	21%
Protein	5.7g	11%
Vitamin C	7.8mg	13%
Iron	1.1mg	6%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	225.37 Kcal (944 kJ)
Calories from fat	210.29 Kcal
		% Daily Value*
Total Fat	23.37g	81%
Cholesterol	10.46mg	8%
Sodium	235.61mg	22%
Potassium	213.27mg	10%
Total Carbs	4.13g	3%
Sugars	1.26g	11%
Dietary Fiber	2.28g	21%
Protein	2.52g	11%
Vitamin C	3.4mg	13%
Iron	0.5mg	6%
Calcium	60.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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