Insalata Dell'ortolano ( Gardener's Salad ) Recipe

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Insalata Dell'ortolano ( Gardener's Salad )
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Ingredients
14
Count
Nutrition
333
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Chop salad and dice all ingredients (except for raspberries and blueberries).
  2. In a separate bowl whisk together dressing ingredients; toss everything together.
  3. Add salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.24 Kcal (1395 kJ)
Calories from fat 135.11 Kcal
% Daily Value*
Total Fat 15.01g 23%
Sodium 85.85mg 4%
Potassium 1208.81mg 26%
Total Carbs 46.41g 15%
Sugars 38.72g 155%
Dietary Fiber 7.99g 32%
Protein 5.39g 11%
Vitamin C 146.4mg 244%
Iron 1.8mg 10%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 56.91 Kcal (238 kJ)
Calories from fat 23.07 Kcal
% Daily Value*
Total Fat 2.56g 23%
Sodium 14.66mg 4%
Potassium 206.43mg 26%
Total Carbs 7.93g 15%
Sugars 6.61g 155%
Dietary Fiber 1.37g 32%
Protein 0.92g 11%
Vitamin C 25mg 244%
Iron 0.3mg 10%
Calcium 15.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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