28 antioxidant powerhouse Recipes

white sugar (optional), ground cinnamon (optional), whole wheat flour, quick cooking oats, all-purpose flour, baking soda, ground cinnamon, salt, dark brown sugar , packed, butter, sour cream, very ripe bananas, mashed, eggs, vanilla extract, chopped dates, chopped walnuts, toasted flake coconut (optional), dark brown sugar, divided, chopped dates, divided, chopped walnuts, divided, toasted flake coconut, divided (optional), butter, melted (optional)

uncooked campanelle or rotini pasta, green giant antioxidant blend frozen vegetables, old el paso green enchilada sauce, old el paso mild red enchilada sauce, sour cream, shredded mexican cheese blend, old el paso taco shells, crushed

organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice

boneless skinless chicken breasts, frozen mixed vegetables, thawed (antioxidant blend of carrots, broccoli, bell peppers, with garlic oil), simply potatoes shredded hash browns, thawed, shredded triple cheddar cheese, divided use, seasoning salt

grapes, cut in half (20-30 grapes total), bananas, sliced, blueberries, strawberries, apple, cored and cut in pieces, kiwi fruits, sliced, orange-mango juice , to cover the fruit (about 2 cups), turbinado sugar, granulated sugar

reduced-fat raspberry vinaigrette, divided, carrots, thinly sliced, broccoli florets, spinach, fresh , torn and packed, reduced-fat colby-monterey jack cheese, shredded, cooked bacon, crumbled

pomegranate, seeded, balsamic vinegar (aged ), grapes, halved, olive oil, red onion, thinly sliced rings, brown sugar, crumbled blue cheese, salt, pepper, pears, cored & 4 inch slices, red leaf lettuce , or baby spinach, orange zest, pecans, brown sugar , packed, butter, melted, hot sauce, salt, black pepper

roasted organic vegetable stock, water, garlic cloves, minced, green onions, trimmed and sliced, raw carrots, diced into 1/2 inch pieces, sweet potatoes, diced , 1/2 inch pieces, with skin intact, purple cabbage, chopped, green beans (cooked ), delmonte sweet corn, drained, cascadian farms chopped spinach or 6 cups of fresh baby spinach, chopped tomatoes (2 cans of 14 . 5 oz can be substituted), del- monte tomato sauce, cascadian farms squash puree, pumpkin puree , not pumpkin pie style, can be substituted for squash, dark miso , dissolved in, water, fresh oregano, fresh thyme

frozen strawberries, frozen blueberries, frozen blackberrie, frozen raspberries, pomegranate juice, diet ginger ale (more or less to achieve desired consistency)

steel cut oats, cold water, salt, sugar, frozen blueberries, navel orange, diced, skim milk or orange juice, to thin

oats (not instant oatmeal), shredded coconut, dried cherries, chopped, seeds (sunflower, pumpkin, sesame, flax, i use a mix), raw peanuts, fat-free sweetened condensed milk

fresh blueberries (or frozen, thawed ), fresh strawberries, halved (or frozen, thawed ), peeled and coarsely chopped mango (from a 1-lb mango), water

fresh blueberries (or frozen, thawed ), fresh strawberries, halved (or frozen, thawed ), peeled and coarsely chopped mango (from a 1-lb mango), water

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

sugar, butter, room temperature, ground flax seeds, eggs, all-purpose flour, baking powder, salt, baking soda, buttermilk, vanilla extract, bananas, mashed, blueberries, dark chocolate chips