Directions:
- BRING 1/4 cup of the dressing and carrots to boil in medium saucepan.
- Reduce heat to low; cover and simmer 4 minute.
- STIR in broccoli; cover and continue to simmer 4 minute or until crisp-tender.
- TOSS remaining ingredients with hot vegetables in saucepan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.95 Kcal (498 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 5% | |
| Sodium | 238.94mg | 10% | |
| Potassium | 253.01mg | 5% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 126.69 Kcal (530 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 11% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 5% | |
| Sodium | 254.5mg | 10% | |
| Potassium | 269.48mg | 5% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 4.13g | 15% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 27.7mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 148.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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