Directions:
- Heat oven to 250 F and use a non-stick cooking spray to prepare an 9x13 or 8x10 pan. I prefer the 8x10 since it makes thicker bars, but use what you've got. Make sure to get the sides, too.
- Heat the milk on the stove till warm.
- Combine the oats, seeds, nuts, fruit and coconut in a large bowl.
- Pour the milk over the oat mixture and use a spatula to mix it all together. It will be pretty thick.
- Press the mixture into the pan and bake for 1 hour.
- Remove from oven and let cool for 15 minutes Slice into bars. I like to let the bars cool on wax paper. Make sure they are totally cooled before storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.75 Kcal (4286 kJ) | ||
| Calories from fat | 461.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.25g | 79% | |
|---|---|---|---|
| Sodium | 85.77mg | 4% | |
| Potassium | 1094.88mg | 23% | |
| Total Carbs | 114.41g | 38% | |
| Sugars | 18.64g | 75% | |
| Dietary Fiber | 35.97g | 144% | |
| Protein | 37.45g | 75% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 11.9mg | 66% | |
| Calcium | 478.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 396.82 Kcal (1661 kJ) | ||
| Calories from fat | 178.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 79% | |
|---|---|---|---|
| Sodium | 33.25mg | 4% | |
| Potassium | 424.39mg | 23% | |
| Total Carbs | 44.35g | 38% | |
| Sugars | 7.22g | 75% | |
| Dietary Fiber | 13.94g | 144% | |
| Protein | 14.51g | 75% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 4.6mg | 66% | |
| Calcium | 185.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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