Directions:
- In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).
- Nutritional Information
- Calories per serving:
- Fat per serving:
- Saturated fat per serving:
- 0.2g
- Monounsaturated fat per serving:
- 0.3g
- Polyunsaturated fat per serving:
- 0.3g
- Protein per serving:
- Carbohydrates per serving:
- Fiber per serving:
- Cholesterol per serving:
- 0.0mg
- Iron per serving:
- Sodium per serving:
- Calcium per serving:
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.51 Kcal (1287 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 485.36mg | 10% | |
| Total Carbs | 79.87g | 27% | |
| Sugars | 73.08g | 292% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 117.4mg | 196% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.09 Kcal (285 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 107.47mg | 10% | |
| Total Carbs | 17.69g | 27% | |
| Sugars | 16.18g | 292% | |
| Dietary Fiber | 1.87g | 34% | |
| Protein | 0.68g | 6% | |
| Vitamin C | 26mg | 196% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit Salad With Vanilla Bean Syrup
Blueberries, Strawberry, halved and 10 more.. -
Antioxidant Cocktail
Blueberries, Strawberries, Mango, Orange juice -
Berry and Mango Smoothie
Orange juice, Blueberries, Strawberry, diced, Mango, diced and 1 more.. -
Delicious Smoothie
Banana, sliced, Blueberries, Strawberries, whole and 3 more.. -
Ginger Yogurt with Berries and Crunchy Caramel
Plain greek yogurt and 7 more.. -
Strawberry-Blueberry Tart
Crushed graham crackers and 12 more.. -
Blueberry Liqueur
Blueberries, Vodka, Sugar, Water, Glycerin (optional) -
Strawberry and Mango Bruschetta Dessert
Mango, diced, Strawberry, diced, Sugar, Water, Salt and 2 more.. -
Quick'n'easy U.s. Flag Gelatin Dessert
Strawberries, Blueberries, divided, Banana and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
