Antioxidant Supreme Recipe

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Ingredients

Count

Nutrition

615

Calories

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Ingredients:

Serving

1 cup fresh blueberries (or frozen, thawed )
1 cup (about 5) fresh strawberries, halved (or frozen, thawed )
2 cups peeled and coarsely chopped mango
1/4 cup water

Directions:

In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.02 Kcal (2575 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.63mg	0%
Potassium	970.72mg	21%
Total Carbs	159.74g	53%
Sugars	146.16g	585%
Dietary Fiber	16.88g	68%
Protein	6.14g	12%
Vitamin C	234.7mg	391%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	68.09 Kcal (285 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.07mg	0%
Potassium	107.47mg	21%
Total Carbs	17.69g	53%
Sugars	16.18g	585%
Dietary Fiber	1.87g	68%
Protein	0.68g	12%
Vitamin C	26mg	391%
Calcium	9.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.5

Points
17

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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