19 and wraps points Recipes

  • Wrapped Chicken Bites With Dipping Sauce
    boneless, skinless chicken breast halves and
    20 More
    boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.
    25 min, 21 ingredients
  • Nacho Chicken and Rice Wraps (4 Ww Points)
    cheddar cheese soup, water, chunky salsa and
    3 More
    cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)
    6 hour 5 min, 6 ingredients
  • Chicken Tortilla Wraps(2ww Points)
    boneless skinless chicken breast halves and
    8 More
    boneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper
    50 min, 9 ingredients
  • Chicken Lettuce Wrap (4 Ww Points)
    low-fat cheese, broiled chicken, cucumber, romaine lettuce and
    6 More
    low-fat cheese, broiled chicken, cucumber, romaine lettuce, tomato, spices or flavoring, black pepper, dried basil, lemon & herb seasoning, high fiber crackers
    35 min, 10 ingredients
  • WW Cajun Chicken Spinach Wraps 5 Points
    olive oil, flour, paprika, cayenne pepper, chicken breast and
    9 More
    olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika
    9 min, 15 ingredients
  • Hg's Shrimpylicious Egg Rolls - Ww Points = 3 Hg's Shrimpylicious Egg Rolls - Ww Points = 3
    egg roll wraps (square ones , found in the refrigerated s... and
    12 More
    egg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)
    45 min, 13 ingredients
  • BLT Lettuce Wraps 4 Points + BLT Lettuce Wraps 4 Points +
    lean bacon, cooked and chopped (pork or turkey), tomato and
    3 More
    lean bacon, cooked and chopped (pork or turkey), tomato, light mayonnaise, iceberg lettuce leaves, fresh cracked pepper
    10 min, 5 ingredients
  • Ww 4 Points - Breakfast Fruit Wrap Ww 4 Points - Breakfast Fruit Wrap
    low-fat low-carb whole wheat tortillas and
    4 More
    low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds
    8 min, 5 ingredients
  • Barbecue Chicken Wraps( 6 Ww Points) Barbecue Chicken Wraps( 6 Ww Points)
    packaged broccoli coleslaw and
    5 More
    packaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas
    10 min, 6 ingredients
  • Ham and Pineapple Slaw Wraps(4 Ww Points) Ham and Pineapple Slaw Wraps(4 Ww Points)
    pineapple, cut into thin strips (about 2 spears ) and
    5 More
    pineapple, cut into thin strips (about 2 spears ), carrots , cut into matchsticks, cooked lean ham , cut into thin strips, head napa cabbage, thinly sliced, litehouse lite coleslaw dressing, burrito-size flour tortillas
    20 min, 6 ingredients
  • Ww 5 Points - Curried Chicken and Mango Wraps Ww 5 Points - Curried Chicken and Mango Wraps
    boneless skinless chicken breast halves, canola oil and
    8 More
    boneless skinless chicken breast halves, canola oil, red onion, thinly sliced, curry powder, ground coriander, salt, ground pepper, ripe mango, peeled and cut into 1/2-inch slices, flour tortillas (fat-free), shredded romaine lettuce
    25 min, 10 ingredients
  • Weight Watcher Breakfast Wraps ( 5 Ww Points) Weight Watcher Breakfast Wraps ( 5 Ww Points)
    presliced mushrooms, whole wheat tortillas, egg substitute and
    2 More
    presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper
    13 min, 6 ingredients
  • Slow Cooker Pulled Chicken Wraps (Ww 6 Points) Slow Cooker Pulled Chicken Wraps (Ww 6 Points)
    onion, diced, boneless skinless chicken breasts, diet cola and
    9 More
    onion, diced, boneless skinless chicken breasts, diet cola, ketchup, worcestershire sauce, hot pepper sauce (habanero recommended), steak sauce, garlic powder, salt (to taste), pepper (to taste), whole wheat tortillas , 6 inch
    6 hour 10 min, 12 ingredients
  • Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5 Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5
    low-fat low-carb whole wheat tortilla , la tortilla facto... and
    6 More
    low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce
    10 min, 7 ingredients
  • Roasted Garlic & Chicken (Foil Wrapped)6 Ww Points Roasted Garlic & Chicken (Foil Wrapped)6 Ww Points
    canola oil or nonstick olive oil flavored cooking spray and
    11 More
    canola oil or nonstick olive oil flavored cooking spray, boneless skinless chicken breasts, black pepper, seasoning salt (optional), olive oil, garlic cloves, peeled, onion, sliced thin, carrots, sliced thin or 1 large carrot, potato, peeled and sliced thin (sweet potato can be substituted), tomato, sliced, dried chervil (or any other herb of choice), dry white wine or 2 tbsp champagne or 2 tbsp apple juice or 2 tbsp chicken broth
    1 hour 20 min, 12 ingredients
  • Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4
    iceberg lettuce leaves (or leaves from another round, fir... and
    9 More
    iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil
    15 min, 10 ingredients
  • Hg's Pig on a Stick in a Bacon-Wrapped Blanket-Ww Points=4 Hg's Pig on a Stick in a Bacon-Wrapped Blanket-Ww Points=4
    reduced-fat beef hot dog (hebrew national 97% fat free be... and
    6 More
    reduced-fat beef hot dog (hebrew national 97% fat free beef frank or another fat-free or nearly fat-free hot dog), refrigerated reduced-fat crescent roll (unprepared ), turkey bacon , extra lean, wooden skewer, mustard (optional), ketchup (optional), relish (optional)
    19 min, 7 ingredients




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