Main
Recipes
Course
Lunches
lunch snacks
Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 Recipe

Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 Recipe

Posted by

Rate It!

Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 medium iceberg lettuce leaves (or leaves
6 oz soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms)
1 cup sliced water chestnuts, canned, drained & chopped
1 cup bean sprouts
3/4 cup shiitake mushroom, chopped
1/2 cup scallion, chopped
2 tbsp light soy sauce (or low sodium )
1 tbsp dark brown sugar (not packed)
2 tsp chili-garlic sauce (found in the asian foods aisle)
1/2 tsp sesame oil

Directions:

To prepare sauce: combine soy sauce, sugar, chili garlic sauce and oil in a small dish. Mix well and set aside.
Bring a medium pot sprayed with nonstick spray to medium heat. Place all ingredients, except for the scallions and lettuce leaves, into the pot. Add the sauce and stir. Cook for 2 - 3 minutes.
Add scallions, cook for 1 minute more, and remove from heat.
Divide mixture evenly among the 6 lettuce cups and enjoy 'em wrap-style (fold 'n chew!).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.69 Kcal (518 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	142.07mg	6%
Potassium	921.51mg	20%
Total Carbs	20.57g	7%
Sugars	7.41g	30%
Dietary Fiber	4.07g	16%
Protein	11.67g	23%
Vitamin C	10.2mg	17%
Iron	2.7mg	15%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	36.48 Kcal (153 kJ)
Calories from fat	1.49 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Sodium	41.9mg	6%
Potassium	271.75mg	20%
Total Carbs	6.07g	7%
Sugars	2.19g	30%
Dietary Fiber	1.2g	16%
Protein	3.44g	23%
Vitamin C	3mg	17%
Iron	0.8mg	15%
Calcium	28.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kimchi and Tofu Soup

Sesame oil, Cabbage kimchi and 6 more..
Slow Cooker Sweet and Spicy Asian Pork Shoulder

Low sodium soy sauce, Brown sugar and 8 more..
Slow Cooker Sweet and Spicy Asian Pork Shoulder

Low-sodium soy sauce, Brown sugar and 8 more..
Lettuce Wraps With Spiced Pork

Oyster sauce, Water, Hoisin sauce, Rice vinegar and 15 more..
Chapchae (Noodles With Beef and Mixed Vegetables)

Cornstarch, Beef eye round, trimmed and thinly sliced and 20 more..
Korean Beef and Noodles

Cornstarch, Beef eye round, trimmed and thinly sliced and 20 more..
Hoisin Tofu and Vegetables

Firm tofu, Hoisin sauce, Low-sodium soy sauce, Dry sherry and 5 more..
Skinless Kimchi Dumpling Soup Kimchi Mandu Guk

Ground beef, Ground pork, Extra firm tofu (14-16 oz) and 14 more..
Shrimp and Mushroom Sui Mei

Sliced cremini mushrooms (about 6 oz) and 11 more..
Mandarin Chicken Salad

Cooked, cubed chicken, Salad greens and 13 more..
Sesame Beef Stir-Fry

Ginger, minced (bottled ), Garlic, minced (bottled ) and 8 more..
Stir-Fried Chinese Egg Noodles

Frozen chinese egg noodles, thawed, Canola oil and 11 more..