BLT Lettuce Wraps 4 Points + Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 slices lean bacon, cooked and chopped ( pork or turkey)
1 medium tomato
1 tbsp light mayonnaise
3 large iceberg lettuce leaves
fresh cracked pepper

Directions:

Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.
Dice tomato and set aside in a bowl.
Combine diced tomato with mayo and fresh black pepper.
Place lettuce cups on a plate, top with Lettuce shredded lettuce.
Add tomato -
Then bacon and roll it like a wrap and dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.06 Kcal (298 kJ)
Calories from fat	7.43 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	0.6mg	0%
Sodium	69.9mg	3%
Potassium	644.03mg	14%
Total Carbs	13.7g	5%
Sugars	9.16g	37%
Dietary Fiber	4.35g	17%
Protein	4.35g	9%
Vitamin C	16.4mg	27%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	16.19 Kcal (68 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	0.14mg	0%
Sodium	15.93mg	3%
Potassium	146.79mg	14%
Total Carbs	3.12g	5%
Sugars	2.09g	37%
Dietary Fiber	0.99g	17%
Protein	0.99g	9%
Vitamin C	3.7mg	27%
Calcium	17.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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