30 and with veggies for two Recipes

whole wheat spaghetti, vegan chicken, cubed (two pieces, can use more), red bell peppers, chopped, fresh portabella mushrooms, cubes, frozen chopped broccoli, vegetable broth, vegan cream cheese, flour, nutritional yeast, olive oil

chopped onion , divided in two, olive oil, plus additional for brushing, bulgur, water, canned pinto beans, rinsed and drained, soy sauce, walnuts (2 1/2 oz), garlic cloves, coarsely chopped, cilantro, ground cumin, cayenne

eggs , or 1 whole egg and two egg whites, shredded cheese, ham, grape tomatoes, sliced baby portobello mushrooms, fresh baby spinach leaves, preparation

celery rib, grape tomatoes, zucchini, yellow summer squash, fresh sugar snap peas, pitted ripe olives, string cheese, seeded quartered watermelon, wooden skewers and toothpicks

hodgson mill whole wheat couscous (parmesean cheese and soy flavor), garbonzo beans, rinsed and drained ., white onion, tomato, chopped and seeded ., cucumber, chopped, you can add any fresh veggies you like to this like peppers, mushrooms or whatever you like, chopped basil, olive oil, juice of two lemons, mint leaves , chopped

cream cheese, softened (two boxes, light works great but don tsp use fat free), mayonnaise (light also works here, but do not use miracle whip!), parmesan cheese, shredded, garlic cloves, finely minced, fire-roasted green chilies (1 can), diced jalapeno peppers, drained (2oz is mild, 4oz is very spicy. canned is best, but you can use up to 8 fresh jalapenos, seeded and ), bacon, cooked and crumbled , reserve 3 tbsp for topping (don tsp use fake bacon bits, but real bacon pieces are okay), green onions, finely sliced (optional), sourdough baguettes, sliced (also great with crackers or veggies)

lanas cheddar spread, shredded cheddar cheese, cream cheese (slightly softened ), mustard, mayonnaise, very finely chopped green bell pepper, garlic powder, chopped, toasted pecans , divided into two, in small bowl stir cheddar cheese , cream cheese, mustard and, mayo , ppepper, pimento and garlic..half of the pecans until well, blended ., shape cheese mixture into a ball ; coat with remaining pecans(optional) ., cover; chill 1 hour to blend flavors ., hot sauce, serve with crackers and veggie dippers

pork chops , center cuts about 1 inch thick, red potatoes, washed, whole baby carrots, yellow onion, sliced, vegetable oil, badia complete seasoning, salt, cracked pepper, parsley flakes, dried basil

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil

asparagus (two 341 ml cans, drained and chopped), frozen spinach, thawed, drained, artichoke hearts, drained & chopped, cream cheese, miracle whip, parmesan cheese, grated

bacon, chopped, garlic, minced, hot chili peppers, chopped, fresh basil, chopped, spinach leaves, chopped (or other green leaf veggie), chopeed sweet green pepper, mushrooms, sliced, asiago cheese, parmesan cheese , cheeses

pork tenderloin (in two 1 lb pieces), potato, diced, carrot, sliced, garlic cloves, onion, diced, dried rosemary, cooking oil

boneless skinless chicken breasts, margarine (vegan earth balance), olive oil (extra virgin is best), mushrooms (sliced medium), shallots (chopped fine ), marsala wine (this is a sweet wine), stock (chicken or veggie is good), coffee creamer (plain silk soy is the best), salt and pepper (to taste)

organic pizza crust, organic pizza mix, quinoa royal, dozen of organic omega 3 eggs, organic milk, organic number 1 of pizza topping, organic pizza sauce, cut organic onion, cut organic spinach, shredded organic cheese, pepperoni and, organic pizza crust, organic pizza mix, organic quinoa royal, dozen organic omega eggs, organic milk, organic numbers two pizza topping, organic pizza sauce, cut organic onion, cut organic spinach, veggie pepperoni, shredded organic cheese

dried onion flakes, canola oil, zucchini , quartered lengthwise and sliced into 1-inch pieces, carrot, sliced very thin, green cabbage, sliced thin, diced tomatoes, dark red kidney beans, rinsed and drained, green soybeans (edamame), boneless skinless chicken breasts, drained, vegetable bouillon cubes, chicken bouillon cubes, water

hamburger, onion, frozen veggies (peas, carrots, green beans, corn is what i use), good chicken stock-necessary for rich flavor, two 28 oz cans of dices tomatoes, salt, pepper, garlic(fresh or powder, lots of hot garlic toast

asparagus with the woody ends trimmed off, two potatoes, peeled and cut into little cubes, big carrot, onion chopped (i put onion in everything i make always), veggie bouillon cubes (i use salt free ones but sometimes add a dash of salt), pepper, garlic (also goes into everything i make), nutmeg (don tsp know why but i threw it in there!), big handful of leftover cooked rice, water to boil all in