Garlic Rosemary Pork Tenderloin & Veggies Recipe

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Garlic Rosemary Pork Tenderloin & Veggies
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Rinse tenderloin and pat dry. Place into large casserole dish.
  3. Dice potatoes into approximately 1 inch cubes. Set aside.
  4. Slice carrots into 1/2-3/4 inch slices. Set aside.
  5. Using garlic press, crush all 6 cloves of garlic into a large bowl. Add onion, rosemary and oil. (Amount of oil depends on how large you cut vegetable pieces.) Stir well to combine all ingredients evenly.
  6. Spoon approximately 1/4 cup of garlic mixture over tenderloins.
  7. Add vegetables to remaining garlic mixture and stir well, coating all vegetables evenly. Spoon vegetables into casserole dish around tenderloins.
  8. Pour any remaining garlic mixture over tenderloins and vegetables.
  9. Place casserole dish, uncovered into oven. Cook for 30-40 minutes, stirring vegetables occasionally.
  10. The more you stir the vegetables, the crispier they will be. For a softer vegetable, only stir at the 25-30 minute mark.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.1 Kcal (2261 kJ)
Calories from fat 273.81 Kcal
% Daily Value*
Total Fat 30.42g 47%
Cholesterol 98.26mg 33%
Sodium 198.92mg 8%
Potassium 1270.32mg 27%
Total Carbs 31.5g 10%
Sugars 9.27g 37%
Dietary Fiber 6.44g 26%
Protein 34.98g 70%
Vitamin C 10.3mg 17%
Vitamin A 1.9mg 63%
Iron 2.7mg 15%
Calcium 87mg 9%
Amount Per 100 g
Calories 138.66 Kcal (581 kJ)
Calories from fat 70.3 Kcal
% Daily Value*
Total Fat 7.81g 47%
Cholesterol 25.23mg 33%
Sodium 51.07mg 8%
Potassium 326.13mg 27%
Total Carbs 8.09g 10%
Sugars 2.38g 37%
Dietary Fiber 1.65g 26%
Protein 8.98g 70%
Vitamin C 2.6mg 17%
Vitamin A 0.5mg 63%
Iron 0.7mg 15%
Calcium 22.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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