Directions:
- Season with salt pepper and garlic then fry the hamburger with onions until onions have started to carmalize
- In larger stock pot add all of your other ingredients
- Bring to a boil
- Add hamburger and onion mixture
- Adjust seasonings and liquid.
- Add more stock or water to suit your taste
- Bring back to a boil let boil for a few minutes
- Then simmer for about an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.61 Kcal (1585 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 32.96mg | 11% | |
| Sodium | 743.61mg | 31% | |
| Potassium | 391.05mg | 8% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 234.9 Kcal (983 kJ) | ||
| Calories from fat | 75.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 21% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 11% | |
| Sodium | 461.35mg | 31% | |
| Potassium | 242.62mg | 8% | |
| Total Carbs | 24.94g | 13% | |
| Sugars | 4g | 26% | |
| Dietary Fiber | 2.56g | 17% | |
| Protein | 14.51g | 47% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 2.4mg | 22% | |
| Calcium | 130.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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