Directions:
- Preheat oven to 375F degrees.
- Mix all ingredients, reserving 1/4 cup Parmesan cheese.
- Spoon into 2-L baking dish.
- Sprinkle with reserved cheese.
- Bake 35 minutes, or until lightly browned.
- Serve hot with crackers and assorted cut vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.85 Kcal (506 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 8% | |
| Sodium | 258.22mg | 11% | |
| Potassium | 184.04mg | 4% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 140.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 144.97 Kcal (607 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 15% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 8% | |
| Sodium | 309.75mg | 11% | |
| Potassium | 220.77mg | 4% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.06g | 7% | |
| Dietary Fiber | 2.1g | 7% | |
| Protein | 6.7g | 11% | |
| Vitamin C | 4.7mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 169mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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