56 and white cajun style Recipes

ground beef, chopped white onion, beef broth, cajun seasoning (i used cajun seasoning ), pinto beans, drained, white rice (not instant )

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

diced salt pork , i use 3 strips of cooked bacon, or, vegetarian bacon, dijon-style mustard, fresh green beans or 1 1/2 lbs frozen green beans, sugar, garlic clove, minced, white wine vinegar, tabasco red pepper sauce, minced celery rib, chopped celery leaves, salt & freshly ground black pepper

paprika, onion powder, dried oregano, pepper, white pepper, dried thyme, cayenne pepper, catfish fillets (6 oz each), refrigerated butter-flavored spray

prawns or shrimp unpeeled leave head on as well, dry white wine, butter or margerine, ground cayenne pepper, minced garlic, french bread for dipping in sauce, parsley flakes

boneless skinless chicken breast, olive oil, garlic powder, onion powder, dried thyme, salt, cayenne pepper, white pepper, black pepper, breadcrumbs

paprika, cayenne pepper, ground white pepper, ground black pepper, salt, onion powder, garlic powder, dried thyme, dried oregano, red snapper, butter, melted

white onion, chopped, tomato paste, green pepper, chopped, frozen whole kernel corn, green onions, sliced, vegetable oil, cooked ham, cubed, all-purpose flour, fully cooked smoked sausage, sliced, water (or stock), cajun-style stewed tomatoes, cayenne pepper, salt, fresh tomatoes, peeled and chopped, hot pepper sauce (like frank s)

boneless beef chuck pot roast, cooking oil, cajun style stewed tomatoes, chopped white onion, chopped celery, quick-cooking tapioca, minced garlic, hot cooked rice

chopped white onion, tomato paste, chopped green pepper, frozen whole kernel corn, green onions sliced, vegetable oil, cubed cooked ham, all purpose flour, fully cooked smoked sausage sliced, water, cajun style stewed tomatoes, cayenne pepper, salt, chopped peeled fresh tomatoes, hot pepper sauce

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

bacon, chopped, spicy chicken sausage (preferably cajun style), cubed, onion, chopped, stalks celery, sliced, green bell pepper, chopped, garlic, minced, chopped fresh thyme or 1 tsp dried thyme, kosher salt and freshly ground pepper, grain white rice, low-sodium chicken broth, chopped frozen okra, thawed, chopped fresh parsley

green bell peppers, olive oil, onion, diced, garlic, minced, dried oregano, black pepper to taste, shrimp, peeled and deveined, links of andouille sausage, diced, uncooked long-grain white rice, chicken broth, tomato sauce, lemon - cut into wedges, for garnish (optional), louisiana-style hot sauce (optional)

pork chops, thick and boneless, salt, cayenne pepper, butter, onion, finely chopped, garlic cloves, minced, bay leaf, paprika, black pepper, dried thyme, chicken broth, white wine, sour cream, salt and pepper

white onions, all-purpose flour, salt, cayenne pepper, black pepper, garlic powder, cooking oil (for frying )

uncooked white rice, water, ground beef, onion, chopped, red beans, drained and rinsed, diced tomatoes

lemon pepper seasoning, white pepper, blackened fish seasoning (i like prudhomme s blackened redfish seasoning), catfish fillets, 1 1/2 to 2 lb, lemon juice, lemon wedge (to garnish )