Directions:
- In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture.
- Place spice side down in a large skillet coated with butter-flavored spray. Cook over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.1 Kcal (888 kJ) | ||
| Calories from fat | 105.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 246.14mg | 10% | |
| Potassium | 378.6mg | 8% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 231.71 Kcal (970 kJ) | ||
| Calories from fat | 115.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 18% | |
|---|---|---|---|
| Cholesterol | 67.48mg | 21% | |
| Sodium | 268.89mg | 10% | |
| Potassium | 413.6mg | 8% | |
| Total Carbs | 10.6g | 3% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.47g | 9% | |
| Protein | 17.71g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 62.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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