Directions:
- In a large kettle saute onion, green pepper and green onions in oil for 5 minutes. Add flour and cook until bubbly. Add water (or stock), stewed tomatoes, chopped tomatoes and tomato paste and mix well.
- Stir in corn, ham, sausage, cayenne pepper, salt and hot sauce. Bring to a boil, stirring frequently.
- Reduce heat, then simmer uncovered for 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.12 Kcal (2274 kJ) | ||
| Calories from fat | 341.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.93g | 58% | |
|---|---|---|---|
| Cholesterol | 71.73mg | 24% | |
| Sodium | 1890.53mg | 79% | |
| Potassium | 404.29mg | 9% | |
| Total Carbs | 24.41g | 8% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 28.6g | 57% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 86.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 58% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 24% | |
| Sodium | 481.24mg | 79% | |
| Potassium | 102.91mg | 9% | |
| Total Carbs | 6.21g | 8% | |
| Sugars | 1.33g | 21% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 7.28g | 57% | |
| Vitamin C | 6.8mg | 45% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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