Directions:
- Heat a large cast-iron skillet over high heat. Add the bacon and cook until crisp, about 2 minutes. Transfer with a slotted spoon to a paper towel-lined plate to drain. Add the sausage, onion, celery and bell pepper to the skillet and cook, stirring, until the vegetables are soft and the sausage begins to brown, about 3 minutes.
- Add the garlic, thyme, 1 teaspoon salt and 1/2 teaspoon pepper to the skillet, then stir in the rice. Add the chicken broth and 1 cup water and bring to a boil. Stir in the okra, then reduce the heat to low, cover and simmer 15 minutes. Remove from the heat and let sit, covered, 5 minutes. Add the bacon and parsley and fluff with a fork.
- Per serving: Calories 288; Fat 12 g (Saturated 4 g); Cholesterol 74 mg; Sodium 1,259 mg; Carbohydrate 27 g; Fiber 5 g; Protein 19 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.84 Kcal (1578 kJ) | ||
| Calories from fat | 239.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 41% | |
|---|---|---|---|
| Cholesterol | 68.78mg | 23% | |
| Sodium | 1010.5mg | 42% | |
| Potassium | 607.44mg | 13% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 41% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 23% | |
| Sodium | 274.85mg | 42% | |
| Potassium | 165.22mg | 13% | |
| Total Carbs | 3.74g | 5% | |
| Sugars | 1.64g | 24% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 6.04g | 44% | |
| Vitamin C | 13.5mg | 83% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 82% | |
| Calcium | 36.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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