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Cajun-Style Green Beans With Tabasco Recipe

Cajun-Style Green Beans With Tabasco Recipe

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Ingredients:

Serving

Directions:

Steam the green beans until just done but still maintaining their bright green color. Drain. Keep warm.
In the meantime, in a small pan over medium-high heat cook the salt pork or bacon until crisp. Reserve the fat. (If using vegetarian bacon, you'll need to add a bit of oil to the pan for frying.).
Reduce heat, add the minced celery stalks and cook about 2 minutes; adding the garlic and cooking another minute longer. Stir in vinegar, Dijon mustard, sugar and TABASCO sauce. Heat through.
Remove from heat; stir in celery leaves.
Toss with beans to coat. Season with salt and pepper and adjust seasonings if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.44 Kcal (1187 kJ)
Calories from fat	217.02 Kcal
		% Daily Value*
Total Fat	24.11g	37%
Cholesterol	25.43mg	8%
Sodium	861.8mg	36%
Potassium	422.28mg	9%
Total Carbs	13.34g	4%
Sugars	6.01g	24%
Dietary Fiber	5.48g	22%
Protein	5.2g	10%
Vitamin C	21.2mg	35%
Iron	1.8mg	10%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	125.71 Kcal (526 kJ)
Calories from fat	96.25 Kcal
		% Daily Value*
Total Fat	10.69g	37%
Cholesterol	11.28mg	8%
Sodium	382.23mg	36%
Potassium	187.29mg	9%
Total Carbs	5.92g	4%
Sugars	2.67g	24%
Dietary Fiber	2.43g	22%
Protein	2.31g	10%
Vitamin C	9.4mg	35%
Iron	0.8mg	10%
Calcium	32.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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