162 and barley chili Recipes

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

lean ground beef (90% lean), onion, chopped, king arthur unbleached all-purpose flour, water, pearl barley, tomato sauce, beef bouillon granules, chili powder, ground cumin, salt, dried oregano

ground turkey or beef, onion, chopped, garlic cloves, minced, water, quick-cooking barley, chili beans, undrained, diced tomatoes, undrained, tomato paste, chili seasoning

chopped onion, chopped green pepper, olive oil, water, tomato sauce, chicken broth, diced tomatoes and green chilies, undrained, quick-cooking barley, chili powder, ground cumin, garlic powder, cubed cooked chicken

ground beef, onion, chopped, chopped celery, tomato juice, water, pearl barley, chili powder, salt, pepper

lean ground beef, chopped onion, chopped celery, tomato juice, water, pearl barley, chili powder, salt, pepper

onion, chopped, garlic clove, minced, olive oil, green and sweet red pepper, chopped, frozen corn, thawed, quick-cooking barley, water, chili beans, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, chili powder, pepper

chopped onion, garlic clove, minced, vegetable oil, water, barley, crushed tomatoes, chicken stock, frozen corn kernels, black beans, undrained, chopped green chilies (or fresh if you ve got them), chili powder, cumin, oregano, chopped cooked chicken, salt (add to taste) (optional)

tomatoes, diced, undrained (you can use seasoned tomatoes), your favorite salsa, fat free chicken broth (i like to use the reduced sodium ), quick-cooking barley, water, chili powder, cumin, black beans, drained and rinsed, corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained, chicken breasts, cooked and diced (3 cups), cheddar cheese (optional), reduced-fat sour cream (optional)

diced tomatoes, salsa, chicken broth, pearled barley, uncooked, water, chili powder, ground cumin, kidney beans, drained and rinsed, corn, drained, cooked chicken breast, cut into bite-size pieces, shredded cheddar cheese , sour cream

diced tomatoes, undrained, salsa, fat free chicken broth, quick-cooking barley, water, chili powder, cumin, garlic, minced (optional), black beans, drained and rinsed, garbanzo beans, drained and rinsed, canned corn, undrained, chicken breasts, cooked and diced, cheddar cheese, shredded (optional), sour cream (optional)

ground lamb, onion, chopped, diced tomatoes, water, beef consomme, condensed tomato soup, carrots, chopped, stalks celery, chopped, barley, chili powder, ground black pepper

onion, chopped, garlic cloves, roughly chopped, olive oil, green pepper, chopped, red pepper, chopped, frozen corn, thawed, frozen okra, quick-cooking barley, reduced-sodium chicken broth, pinto beans in chili sauce, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, mexican chili powder, cumin, garlic powder

uncooked medium pearl barley, chopped onion, chopped sweet red pepper, canola oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium chicken broth, stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper

uncooked medium pearl barley, chopped onion, chopped sweet red pepper, vegetable oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, no-salt-added stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper

onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained

ro-tel diced tomatoes with peppers, fat free chicken broth (i like to use the reduced sodium ), barley (not quick cooking ), water, chili powder, cumin, garbanzo beans, drained and rinsed, corn, drained (or corn mixed with chopped peppers), green beans, drained, ground turkey

olive oil, chopped onion, minced garlic, chopped carrots, chopped cabbage, fresh spinach, barley, chicken broth, diced tomatoes, oregano, cumin, chives