51 and acorn squash fat Recipes

acorn squash, maple syrup, ground ginger, kosher salt, fresh ground black pepper

acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream

acorn squash, halved and seeded, low fat cream cheese, ground cinnamon, ground nutmeg, brown sugar substitute (e.g., splenda ), chopped walnuts

acorn squash, cut in half, seeded, cooked brown rice, breadcrumbs , soft whole grain, low fat cottage cheese, raisins, granny smith apple, onion, finely chopped, cayenne (or to taste), curry powder, coriander, apple juice concentrate, apple juice concentrate , reserved for top, coriander , reserved for top

water, acorn squash, cut in half , seeds removed, vegetable oil cooking spray, ground chicken , ground breast, red onion, chopped, fennel bulb, chopped, dried cranberries, ground cumin, ground coriander, salt, pepper, fresh ground, plain fat-free yogurt, sharp cheddar cheese, grated

dried ancho chiles, unsalted beef stock (such as swanson), fresh cremini mushrooms, lean ground bison or ground sirloin, kosher salt, divided, black pepper, divided, chopped onion, chopped green bell pepper, minced garlic, unsalted tomato paste, chili powder, dried oregano, ground coriander, cumin seeds, toasted, dark mexican beer, crushed tomatoes, cubed peeled acorn squash, unsalted chickpeas, rinsed and drained, reduced-fat sour cream, chopped fresh flat-leaf parsley

acorn squash, fat-free cream cheese, cubed, fat-free milk, reduced-fat butter, melted, dried minced onion, minced chives, dried basil, chopped pecans

acorn squash , halfed and deseaded (i used two small and had enough stuffing left for a third 1), olive oil, onion, diced, celery, diced, frozen spinach, thawed and squeezed, fat-free cream of mushroom soup, nonfat milk, low-fat swiss cheese, shredded

acorn squash , roasted (depending on size), head roasted garlic, sweet onion, sliced thin, olive oil, dried thyme, chicken or 32 oz vegetable stock, fat-free half-and-half, butter, salt, pepper, sugar

acorn squash (about 1 1/2 lb), canola oil, onion, finely chopped, granny smith apple, peeled, cored, and chopped into 1/2-inch pieces, curry powder, fat-free low-sodium chicken broth or 2 cups vegetable broth

butter, onions, acorn squash, cubed, granny smith apples, cubed, chicken broth, maple syrup, cinnamon, sweetened condensed milk , no fat, salt, pepper

acorn squash, peeled and cubed, salt to taste, green onions, sliced (including the green tops), butter or margarine, low-fat sour cream, whole milk, freshly ground black pepper, dillweed (1/4 cup fresh minced )

acorn squash (about 1 lb. each), ground turkey, onion, chopped, garlic salt, pepper, fat free cream cheese, cut up, skim milk, fine dry breadcrumbs, butter, melted

acorn squash , medium size, apples, peeled and finely chopped, cranberries, coarsely chopped (if using frozen , do not thaw), raisins, brown sugar, pecans, chopped (optional), nutmeg

acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine

acorn squash, halved, seeded, water, orzo (rice-shaped pasta; also called riso), low-fat (1%) milk, canned vegetable broth, grated sharp cheddar cheese, freshly grated parmesan cheese, hot pepper sauce (such as tabasco)

acorn squash, cut in half , seeds removed, cooked millet (, follow instructions on packet) or 1 cup cooked quinoa (, follow instructions on packet), egg white, lightly beaten, fat cottage cheese, chives, minced, garlic cloves, minced, marjoram, pepper, parmesan cheese, paprika (optional for garnish )

lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)