Ingredients:
- 1 cup cooked millet (, follow instructions on packet) or 1 cup cooked quinoa (, follow instructions on packet)
Directions:
- Slice off a sliver on the bottom of each squash half so they can sit flat.
- Place squash, cut side down in an oven proof dish pour in about 1/2 inch of water, cover with foil and steam in a 375f oven until tender, turn over after 30 minutes and test for tenderness (it will take approximately 45 min total or less depending on size of the squash).
- Combine filling ingredient s and spoon in enough to have a rounded top on each squash.
- Put back in the baking dish with the water, stuffed side up.
- Cover loosely with foil and bake in 350F oven for apprx 30 minutes, uncover& bake a further 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.39 Kcal (646 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 4% | |
| Sodium | 248.91mg | 10% | |
| Potassium | 834mg | 18% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 4% | |
| Sodium | 87.91mg | 10% | |
| Potassium | 294.55mg | 18% | |
| Total Carbs | 8.45g | 8% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 3.48g | 20% | |
| Vitamin C | 9.2mg | 43% | |
| Iron | 0.8mg | 13% | |
| Calcium | 52.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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