Directions:
- Saute the onions, garlic, bell pepper and celery in the oil for 5-7 minutes.
- Use a cover so the steam helps to cook them Add chicken, stir and cook until it white on all sides.
- Stir in the squash,broth,tomatoes, prunes, apricots& spice.
- Simmer uncovered for 20 minutes.
- Adjust seasoning.
- Garnish with pumkin seeds& serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.34 Kcal (1697 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 332.73mg | 14% | |
| Potassium | 1532.46mg | 33% | |
| Total Carbs | 70.38g | 23% | |
| Sugars | 34.38g | 138% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 3.7mg | 21% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 10% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 15% | |
| Sodium | 77.8mg | 14% | |
| Potassium | 358.34mg | 33% | |
| Total Carbs | 16.46g | 23% | |
| Sugars | 8.04g | 138% | |
| Dietary Fiber | 1.88g | 32% | |
| Protein | 5.04g | 43% | |
| Vitamin C | 7.5mg | 53% | |
| Iron | 0.9mg | 21% | |
| Calcium | 22.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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