Directions:
- Preheat oven to 400° F. Cut off thin slice from rounded side of each squash half. Arrange squash, open side down, in roasting pan. Add 3/4 cup water to pan. Cover tightly with foil. Bake until squash is tender about 35 minutes. Remove from oven; discard water. Turn squash open side up. Sprinkle with salt and pepper. Maintain oven temperature.
- Meanwhile, cook orzo in pot of boiling salted water until almost tender, about 5 minutes. Drain. Pour milk and broth into same pot; bring to boil. Add orzo; boil until liquid thickens and orzo is tender, stirring frequently, about 5 minutes. Remove from heat. Stir in cheddar and 1 tablespoon Parmesan. Season with hot pepper sauce, salt and pepper.
- Divide orzo mixture among squash halves. Sprinkle with 1 tablespoon Parmesan. Bake until tops begin to brown, about 25 minutes.
- PER SERVING: calories, 292; total fat, 7 g; saturated fat, 4 g; cholesterol, 19 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.94 Kcal (1172 kJ) | ||
| Calories from fat | 105.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 7% | |
| Sodium | 349.52mg | 15% | |
| Potassium | 851.34mg | 18% | |
| Total Carbs | 37.22g | 12% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 69.86 Kcal (292 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 18% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 7% | |
| Sodium | 87.22mg | 15% | |
| Potassium | 212.45mg | 18% | |
| Total Carbs | 9.29g | 12% | |
| Sugars | 1.58g | 25% | |
| Dietary Fiber | 1.3g | 21% | |
| Protein | 2.4g | 19% | |
| Vitamin C | 6.1mg | 41% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 14% | |
| Calcium | 55.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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