Directions:
- Cut each squash in half crosswise; scoop out and discard the seeds. Trim a small piece off the bottom of each half, if necessar, to allow the squash to sit upright.
- Combine the apples, cranberries, raisins, brown sugar, and pecans, if desired, in a medium-sized bowl, and stir to mix well. Dive the mixture evenly among the squash shells. Sprinkle a pinch of nutmeg over each.
- Coat a shallow baking with nonstick cooking spray (I use a healthy margarine as I try to avoid aerosols). Arrange squash in the dish. Cover and bake at 350 F for 50 minutes to 1 hour, or until the squash are tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.07 Kcal (1286 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Sodium | 13.88mg | 1% | |
| Potassium | 997.94mg | 21% | |
| Total Carbs | 66.08g | 22% | |
| Sugars | 29.13g | 117% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 45.3mg | 75% | |
| Iron | 2.9mg | 16% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.61 Kcal (367 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 9% | |
|---|---|---|---|
| Sodium | 3.96mg | 1% | |
| Potassium | 284.74mg | 21% | |
| Total Carbs | 18.85g | 22% | |
| Sugars | 8.31g | 117% | |
| Dietary Fiber | 2.05g | 29% | |
| Protein | 0.95g | 7% | |
| Vitamin C | 12.9mg | 75% | |
| Iron | 0.8mg | 16% | |
| Calcium | 27.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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