Amount Per 1 Serving
Calories	299.97 Kcal (1256 kJ)
Calories from fat	67.8 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	468.37mg	20%
Potassium	455.44mg	10%
Total Carbs	22.76g	8%
Sugars	14.59g	58%
Dietary Fiber	3.88g	16%
Protein	37.9g	76%
Vitamin C	0.9mg	1%
Iron	7.8mg	43%
Calcium	340.4mg	34%

Amount Per 100 g
Calories	116.74 Kcal (489 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	12%
Sodium	182.28mg	20%
Potassium	177.25mg	10%
Total Carbs	8.86g	8%
Sugars	5.68g	58%
Dietary Fiber	1.51g	16%
Protein	14.75g	76%
Vitamin C	0.3mg	1%
Iron	3mg	43%
Calcium	132.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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