Directions:
- Place all ingredients in a blender container; cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.73 Kcal (1360 kJ) | ||
| Calories from fat | 117.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 18% | |
| Sodium | 121.14mg | 5% | |
| Potassium | 375.75mg | 8% | |
| Total Carbs | 46.88g | 16% | |
| Sugars | 41.65g | 167% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 6.7mg | 11% | |
| Calcium | 232.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 20% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 18% | |
| Sodium | 48.81mg | 5% | |
| Potassium | 151.41mg | 8% | |
| Total Carbs | 18.89g | 16% | |
| Sugars | 16.78g | 167% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 2.66g | 13% | |
| Vitamin C | 2.7mg | 11% | |
| Calcium | 93.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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