Directions:
- Place everything in a blender and puree until smooth.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.88 Kcal (699 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 10.76mg | 0% | |
| Potassium | 287.83mg | 6% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 23.34g | 93% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 58.4mg | 97% | |
| Iron | 0.6mg | 3% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 48.15 Kcal (202 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 4% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 83.04mg | 6% | |
| Total Carbs | 9.22g | 11% | |
| Sugars | 6.73g | 93% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 1.66g | 12% | |
| Vitamin C | 16.9mg | 97% | |
| Iron | 0.2mg | 3% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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