Directions:
- In a blender, whirl 3 cups frozen blueberries, 1 1/2 cups buttermilk, 1/2 cup sugar, 1/2 teaspoon grated lemon peel, and 2 tablespoons lemon juice until smoothly puréed. Pour into glasses to serve.
- Nutritional anlaysis per cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1054.93 Kcal (4417 kJ) | ||
| Calories from fat | 99.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 13% | |
| Sodium | 394.34mg | 16% | |
| Potassium | 944.34mg | 20% | |
| Total Carbs | 232.47g | 77% | |
| Sugars | 216.13g | 865% | |
| Dietary Fiber | 13.91g | 56% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 20.1mg | 33% | |
| Calcium | 467.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 91.81 Kcal (384 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 17% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 13% | |
| Sodium | 34.32mg | 16% | |
| Potassium | 82.19mg | 20% | |
| Total Carbs | 20.23g | 77% | |
| Sugars | 18.81g | 865% | |
| Dietary Fiber | 1.21g | 56% | |
| Protein | 0.96g | 22% | |
| Vitamin C | 1.7mg | 33% | |
| Calcium | 40.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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