Directions:
- Preheat oven to 400°.
- To prepare muffins, weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, oats, and next 4 ingredients in a large bowl, stirring with a whisk. Make a well in center of mixture. Combine yogurt and next 4 ingredients, stirring with a whisk. Add yogurt mixture to flour mixture, stirring just until moist. Fold in blueberries. Spoon batter into 24 muffin cups coated with cooking spray, filling two-thirds full.
- To prepare streusel, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 3 ingredients, stirring until crumbly. Sprinkle streusel evenly over batter.
- Bake at 400° for 15 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on a wire rack; remove from pans. Serve warm or at room temperature.
- Young Chefs can:
- Measure blueberries and add to batter
- Sprinkle streusel over batter
- Older Chefs can:
- Combine dry ingredients
- Help spoon batter into muffin cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.1 Kcal (641 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 3% | |
| Sodium | 100.38mg | 4% | |
| Potassium | 160.91mg | 3% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.58 Kcal (852 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 6% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 3% | |
| Sodium | 133.47mg | 4% | |
| Potassium | 213.97mg | 3% | |
| Total Carbs | 34.97g | 9% | |
| Sugars | 17.13g | 52% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 4.75g | 7% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 104mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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