118 alfalfa salad Recipes

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

assorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper

egg, romaine lettuce leaves , torn into bite size pieces, sliced red bell pepper, minced white onion, ranch salad dressing , or to taste, alfalfa sprouts, salt and black pepper to taste (optional), honey-glazed almonds

red bell pepper, chopped, vegetable oil, head romaine lettuce , torn, fresh spinach, stems removed and chopped, roma (plum) tomatoes, chopped, fresh mushrooms, sliced, alfalfa sprouts, raspberry vinaigrette salad dressing

asparagus , cut into 1 inch pieces, cider vinegar, vegetable oil, honey, fresh parsley, minced, salt, pepper, cooked chicken, cubed, diced apple, salad greens (your favorite blend ), alfalfa sprout (optional)

water, olive oil, honey mustard, freshly squeezed lemon juice, red wine vinegar, capers, rinsed and chopped, salt & freshly ground black pepper, eggs, mesclun or 6 oz other mixed salad greens, multi-grain bread, alfalfa sprout

mesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)

cut-up cooked chicken, honey mustard dressing, chopped cucumber, chopped tomato, chopped cashews, whole wheat pita bread, cut in half to form pockets, mayonnaise or 2 tbsp salad dressing, alfalfa sprout

mixed baby or field greens, raisins, sunflower seed kernels, almonds, cucumber, chopped, alfalfa sprouts, avocado, pitted and chopped, clementines or tangerines, juiced(you will need about 1/2 cup of juice), honey (optional), fresh lemon juice, balsamic or red win vinegar, section of shallot, grated (optional), salad oil (olive, sunflower, canola, walnut or any combo to your taste preference), kosher or sea salt and fresh ground black pepper

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

tuna (preferably olive-oil packed, italian), mayonnaise (i use hellman s), celery, finely chopped, onion, finely chopped, softened butter, alfalfa sprout, tomato , slices lightly salted, cucumber , slices lightly salted, minced parsley, pita breads

iceberg lettuce, tomato (i use roma ), tuna, marinated artichoke hearts, chopped, cucumber, hard-boiled egg, chopped (optional), mayonnaise, toasted sesame oil, water, salt and pepper, alfalfa sprout (to garnish , or sprouts of your choice)

alfalfa sprouts or 4 boxes mustard, and cress, eggs, hard boiled, shrimp, crabmeat (canned or frozen ), tomatoes, mayonnaise, paprika, cayenne pepper, dill pickles, parsley sprig (to garnish )

hot roll mix (i use pillsbury ), water, heated to activate the yeast, butter, softened, egg, extra virgin olive oil, dried rosemary leaves, italian salad dressing, lettuce leaves, turkey, salami, swiss cheese, mixed sprouts (alfalfa or salad cress)

hummus, pita bread rounds, halved, avocado salad, romaine lettuce leaves, tomato slices, alfalfa sprouts (optional)

beets, ruby red grapefruit, alfalfa sprouts, trimmed, salad dressing, extra-virgin olive oil, shallot, minced, salt, grinds black pepper, red wine vinegar, thyme leaves from 10 delicate sprigs

loosely packed baby spinach, shredded carrot, caramelized pecans, gorgonzola, crumbles (blue cheese), granny smith apples, alfalfa sprout, strawberry ginger salad dressing, fresh ginger, finely minced, mustard, fresh ground black pepper, honey, sea salt, mrs. dash seasoning mix, rice vinegar, white balsamic vinegar, strawberry puree, extra virgin olive oil

leaves cos lettuce , preferably from the heart, avocados, peeled and diced, tomatoes, dices, alfalfa sprouts, eggs, hardboiled roughly chopped, mayonnaise, water, dijon mustard, chopped fresh dill (optional), salt & freshly ground black pepper