Directions:
- Arrange the salad leaves on a large platter with the edges facing up so that they look like boats.
- Combine the avocados, tomatoes, and sprouts in a bowl, then fill each of the salad leaves with this mixture.
- Sprinkle each one with some chopped egg.
- Whisk all the salad dressing ingredients together in a small bowl.
- Check and adjust the seasoning to taste, then spoon over salad and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.88 Kcal (1904 kJ) | ||
| Calories from fat | 204.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 87.64mg | 29% | |
| Sodium | 235.81mg | 10% | |
| Potassium | 3555.11mg | 76% | |
| Total Carbs | 45.78g | 15% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 30.3g | 121% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 13.7mg | 76% | |
| Calcium | 442.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 32.24 Kcal (135 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 35% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 29% | |
| Sodium | 16.71mg | 10% | |
| Potassium | 251.95mg | 76% | |
| Total Carbs | 3.24g | 15% | |
| Sugars | 1.04g | 59% | |
| Dietary Fiber | 2.15g | 121% | |
| Protein | 1.25g | 35% | |
| Vitamin C | 4.5mg | 105% | |
| Iron | 1mg | 76% | |
| Calcium | 31.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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