140 3 bean stew Recipes

stewed tomatoes, black beans, kidney beans, white beans, tomato paste (roasted garlic), onion, green peppers, corn, green chili, jalapenos, cayenne pepper, black pepper, onion powder

garlic cloves, chopped, extra-virgin olive oil, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, rinsed and drained (3 cups), baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes, black pepper, baby romaine or baby arugula (10 cups loosely packed), thick) slices baguette

beef stew meat , cut into 1 inch pieces, flour, vegetable oil, onion , coarsley chopped, pinto beans, drained, whole kernel corn, drained, beef consomme or 1 (10 3/4 oz) can beef broth, chunky salsa (i use pace), chili powder, ground cumin, garlic powder or 2 cloves minced garlic

olive oil, onion, quartered and thinly sliced, garlic cloves, cumin, chipotle peppers, drained and chopped (canned ), crushed tomatoes, water, russet potatoes, cut into 3/4-inch dice, carrots, peeled, cut into 3/4-inch dice, corn, black beans, drained and rinsed, fresh cilantro, lightly packed, torn into pieces, lime , juice and zest of, salt and pepper

black beans, rinsed and drained, dark red kidney beans, rinsed and drained, navy beans, rinsed and drained, yellow corn, drained, mexican stewed tomatoes , unrinsed and chopped into 1/2-inch pieces, sweet red onion, minced, jalapeno pepper, seeded and minced, yellow bell pepper, minced, orange bell pepper, minced, chopped fresh cilantro, limes, juiced, white wine vinegar, apple cider vinegar, extra-virgin olive oil, honey, freshly ground black pepper , or to taste, sea salt , or to taste, fajita seasoning, chili powder, garlic powder, smoked paprika, red pepper flakes , or to taste

canola oil, boneless, skinless chicken breast or thighs, cut in chunks, yellow onion, chopped, sliced celery, sliced carrots, no-salt-added chopped tomatoes, fat-free , less-sodium chicken broth, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, cubed, fresh italian parsley, chopped, fresh cilantro, chopped

olive oil or 3 tbsp vegetable oil, bulk sausage, onion, garlic cloves, cannellini beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, ground nutmeg, cayenne pepper, dried thyme or 2 sprigs fresh thyme, diced tomatoes, undrained, salt, fresh ground black pepper

extra virgin olive oil, onions, chopped, potato, peeled and cut into 3/4 inch cubes, water, zucchini , cut into 1/2 inch thick slices, green beans (cut into 2 or 2 1/2 inch pieces), diced tomatoes, undrained, great northern beans, rinsed and drained, fresh flat-leaf parsley, chopped, fresh dill, chopped, dried oregano, fresh ground black pepper, reduced-fat feta cheese, crumbled

fresh green beans, cubed lamb, chopped onions, butter, salt, pepper, allspice, whole tomatoes or 3 large ripe fresh tomatoes, chopped, water

fresh green beans, washed and snapped, new potato (if they aren tsp in season, use 3 large baking potatoes), onion, diced, ham steak, fat removed and cut into bite sized pieces, low sodium chicken broth, pepper (6 good grinds), cornstarch (optional), water (optional)

vegetable oil, green bell peppers, chopped, onion, chopped, garlic cloves, finely chopped, chili powder, stewed tomatoes, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, diced mild green chilies, canned vegetable broth, shredded monterey jack cheese

olive oil, lean beef chuck, cut for stew, chopped onions, diced tomatoes with chilies, water, tomato sauce, beer, chili powder, minced garlic, ground cumin, salt, dried oregano, cinnamon, each (15 to 16 oz each) black beans , pinto beans, and kidney beans rinsed., chopped fresh cilantro, accompaniments: sour cream , chopped cilantro, red onion, shredded monterey jack, cheddar, or pepper jack cheese, and the brave at heart loves a little chipotle sauce.

cannellini beans, chopped tomatoes, garlic, minced, oregano, chopped or 3 tsp dried oregano, olive oil, red bell pepper, seeded and finely diced, yellow bell pepper, seeded and finely diced, red chile, finely chopped, fresh cilantro, chopped, fresh parsley, chopped, orange, peeled and finely diced, lime, peeled and finely diced, tabasco sauce or 1/4-1 tsp other hot pepper sauce, to taste, tequila

beef stew meat, cut into 3/4-inch cubes, butter, divided, celery rib, chopped, chopped onion, garlic clove, minced, diced tomatoes, undrained, water, divided, salt, dried oregano, pepper, frozen cut green beans, minced fresh parsley, cornstarch

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

dried red kidney beans , picked over and rinsed (1/2 lb), chopped ham fat, smoked bacon, sliced, fresh sausage or 1 lb smoked polish kielbasa or 1 lb any german style smoked hunter s sausage, cut into 1/2 inch pieces, carrot, cut into 1/4 inch thick rounds, onions, sliced 1/4 inch thick (about1 3/4 lb total ), granny smith apples, peeled, cored, and cut into wedges, boiling potatoes, peeled and sliced 1/4 inch thick, salt, cornstarch , dissolved in, water, unsalted butter

vegetable oil, boneless skinless chicken thighs, cut into 1-inch dice, kosher salt, fresh ground pepper, white onion, cut into 1/2-inch dice, garlic cloves, minced, ground cumin, pink beans, drained and rinsed, green chilies, drained, chicken stock or 1 3/4 cups low sodium chicken broth, chopped cilantro, lime wedge, for serving, white rice , for serving

string bean (trimmed ), carrots, potato, leeks or 3 green onions, stalk celery, tomato (seeded and diced ), red onions or 1 shallot, olive oil or 3 tbsp vegetable oil, bell pepper, sun-dried tomatoes or 1 tsp tomato paste, chili powder (berbere), basil, garlic (diced ) or 1/2 tsp garlic powder, hot green pepper (seeded and sliced ), water (as required), salt and black pepper