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3 Bean Beef Chili Recipe

3 Bean Beef Chili Recipe

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Ingredients

Count

Nutrition

395

Calories

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Ingredients:

Serving

1 tbsp. olive oil
3 lb. lean beef chuck, cut for stew
2 cups chopped onions
3 cans ( 14 oz each) diced tomatoes with chilies
2 cups water
1 can (15 oz) tomato sauce
12 oz beer
1/3 cup chili powder
3 tbsp. minced garlic
1 tbsp. ground cumin
2 tsp. salt
1 tsp. dried oregano
1/2 tsp. cinnamon
1 can each (15 to 16 oz each) black beans
1/2 cup chopped fresh cilantro
accompaniments: sour cream , chopped cilantro , red onion , shredded monterey jack , cheddar

Directions:

Heat 1 1/2 tsp. oil in a 5 to 6 quart pot over medium high heat, Add 1/2 the beef: saute 5 minutes or until browned. Remove with a slotted spoon to a bowl. Repeat with remaining oil and beef; add to bowl.
Add onions to drippings in pot; saute 5 minutes until golden. Add remaining ingredients except beans and cilantro; bing to a boil. Add beef, partially cover and simmer, stirring occasionally, 2 hours or until beef is very tender.
Stir in beans; heat through. Remove from heat and stir in cilantro. Serve with your favorite accompaniments. Enjoy everyone!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.43 Kcal (1656 kJ)
Calories from fat	142.06 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	79.36mg	26%
Sodium	575.97mg	24%
Potassium	1076.08mg	23%
Total Carbs	31.75g	11%
Sugars	2.56g	10%
Dietary Fiber	8.14g	33%
Protein	30.92g	62%
Vitamin C	3.9mg	7%
Iron	5.2mg	29%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	149.62 Kcal (626 kJ)
Calories from fat	53.75 Kcal
		% Daily Value*
Total Fat	5.97g	24%
Cholesterol	30.03mg	26%
Sodium	217.94mg	24%
Potassium	407.17mg	23%
Total Carbs	12.01g	11%
Sugars	0.97g	10%
Dietary Fiber	3.08g	33%
Protein	11.7g	62%
Vitamin C	1.5mg	7%
Iron	2mg	29%
Calcium	35.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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