Green-Chile Chicken and Pink Bean Stew Recipe

Posted by
Rate It!
Green-Chile Chicken and Pink Bean Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium soup pot, heat the vegetable oil until shimmering.
  2. Season the diced chicken thighs with salt and pepper and cook over moderately high heat until browned on both sides, about 5 minutes.
  3. Add the onion and garlic and cook over moderate heat until softened, about 4 minutes.
  4. Stir in the cumin and cook until fragrant, about 1 minute.
  5. Add the pink beans, green chiles and stock to the chicken and bring to a simmer.
  6. Cook over moderately low heat until the stew has thickened, about 10 minutes.
  7. Stir in the cilantro and season with salt and pepper.
  8. Ladle the chicken and pink bean stew into bowls with rice and serve with lime wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.74 Kcal (3633 kJ)
Calories from fat 744.8 Kcal
% Daily Value*
Total Fat 82.76g 127%
Cholesterol 181.52mg 61%
Sodium 240.36mg 10%
Potassium 429.49mg 9%
Total Carbs 11.01g 4%
Sugars 4.08g 16%
Dietary Fiber 1.15g 5%
Protein 21.05g 42%
Vitamin C 37.6mg 63%
Iron 0.7mg 4%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 260.8 Kcal (1092 kJ)
Calories from fat 223.85 Kcal
% Daily Value*
Total Fat 24.87g 127%
Cholesterol 54.56mg 61%
Sodium 72.24mg 10%
Potassium 129.09mg 9%
Total Carbs 3.31g 4%
Sugars 1.23g 16%
Dietary Fiber 0.35g 5%
Protein 6.33g 42%
Vitamin C 11.3mg 63%
Iron 0.2mg 4%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top