Ethiopian String Beans Stew (Yefesoleya Wot) Recipe

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Ethiopian String Beans Stew (Yefesoleya Wot)
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Ingredients
16
Count
Nutrition
142
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a boiling water, cook the string beans until crispy-tender (10 minutes).
  2. Meanwhile chop all vegetables in desired shapes.
  3. In a medium pot sauté the onions and the leek or the green onion with one tablespoon of oil for one minute.
  4. Add to the onion, carrots, celery, potatoes and the rest of the oil; stir-fry until tender (10 minutes); add the bell pepper and cook for a minute;.
  5. Add half cup of water, diced tomato, sun-dried/tomato paste, basil, garlic, chili powder (berbere), salt and pepper; Cook it for five minutes or more;
  6. Drain the string beans in a strainer and rinse with cold water in order to retain its green color.
  7. Mix the cooked string beans and the vegetable sauce; cook it for 10 minutes.
  8. Add the sliced hot green peppers and remove from heat. Serve it cold or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.37 Kcal (596 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 48.76mg 2%
Potassium 470.12mg 10%
Total Carbs 18.39g 6%
Sugars 5.72g 23%
Dietary Fiber 5.26g 21%
Protein 3.11g 6%
Vitamin C 54.3mg 91%
Vitamin A 0.9mg 31%
Iron 9mg 50%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 63.56 Kcal (266 kJ)
Calories from fat 28.29 Kcal
% Daily Value*
Total Fat 3.14g 11%
Sodium 21.77mg 2%
Potassium 209.91mg 10%
Total Carbs 8.21g 6%
Sugars 2.55g 23%
Dietary Fiber 2.35g 21%
Protein 1.39g 6%
Vitamin C 24.3mg 91%
Vitamin A 0.4mg 31%
Iron 4mg 50%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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