Seans Waffle Smoothie Recipe

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Seans Waffle Smoothie
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Ingredients:

  • 1 cup flour
  • 5 cups sugar
  • 3 cups milk

Directions:

  1. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.31 Kcal (2187 kJ)
Calories from fat 50.86 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 48.87mg 16%
Sodium 540.25mg 23%
Potassium 224.77mg 5%
Total Carbs 112.38g 37%
Sugars 89.25g 357%
Dietary Fiber 2.37g 9%
Protein 7.49g 15%
Iron 1.6mg 9%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 220.3 Kcal (922 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 9%
Cholesterol 20.61mg 16%
Sodium 227.87mg 23%
Potassium 94.81mg 5%
Total Carbs 47.4g 37%
Sugars 37.64g 357%
Dietary Fiber 1g 9%
Protein 3.16g 15%
Iron 0.7mg 9%
Calcium 84mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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