Seaman Family Barbecued Ribs Recipe

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Seaman Family Barbecued Ribs
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Ingredients:

Directions:

  1. Combine rub ingredients.
  2. Rub rib racks well with spice rub.
  3. Let them sit in the refrigerator for a few hours, but no less than one.
  4. Heat up barbecue on high.
  5. Brown the ribs over direct heat on each side (about five minutes.) Then remove from racks from the direct heat and cook for at least 45 minutes, flipping them as you do.
  6. In a basic grill, arrange the coals to one side and the ribs on the other.
  7. In a good gas grill, you can turn off one of the burners and arrange the ribs over the unlit burner.
  8. This will heat the ribs from all sides, cooking them evenly.
  9. Brush the ribs with some of the barbecue sauce, and cook until done.
  10. Cut them into individual ribs, and serve with extra sauce.
  11. Roadhouse Hot& Spicy Barbecue Sauce is a great, chunky sauce with some kick, and recommended if you can find it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.8 Kcal (2959 kJ)
Calories from fat 260.78 Kcal
% Daily Value*
Total Fat 28.98g 45%
Cholesterol 335.59mg 112%
Sodium 3865.87mg 161%
Potassium 1788.72mg 38%
Total Carbs 15.36g 5%
Sugars 8.55g 34%
Dietary Fiber 3.78g 15%
Protein 97.12g 194%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 8.3mg 46%
Calcium 161.7mg 16%
Amount Per 100 g
Calories 145.93 Kcal (611 kJ)
Calories from fat 53.84 Kcal
% Daily Value*
Total Fat 5.98g 45%
Cholesterol 69.29mg 112%
Sodium 798.16mg 161%
Potassium 369.3mg 38%
Total Carbs 3.17g 5%
Sugars 1.77g 34%
Dietary Fiber 0.78g 15%
Protein 20.05g 194%
Vitamin C 0.1mg 1%
Iron 1.7mg 46%
Calcium 33.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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