Directions:
- Preheat oven to 375.
- Marinade the seal with wine, garlic, onion & mushrooms for 1 hour.
- Brown the seal meat 1/4 cup butter, adding all the marinade ingredients and the water and flour mixture.
- Let the seal meat cool.
- Melt remaining 1/4 cup butter.
- Unwrap the phyllo pastry and cut in half horizontally. Separate the sheets, spread with the melted butter, and sprinkle lightly with bread crumbs. Continue until for 3 layers.
- Place a small mound of the meat mixture in the lower centre of the pastry stack and fold pastry into a triangle. Brush package with butter.
- Bake for 15 minutes or until pastry is golden brown.
- Serve with garnish of red onion or cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.52 Kcal (1585 kJ) | ||
| Calories from fat | 234.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 137.55mg | 46% | |
| Sodium | 165.78mg | 7% | |
| Potassium | 141.86mg | 3% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 17.5mg | 97% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.49 Kcal (831 kJ) | ||
| Calories from fat | 123.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 40% | |
|---|---|---|---|
| Cholesterol | 72.13mg | 46% | |
| Sodium | 86.93mg | 7% | |
| Potassium | 74.39mg | 3% | |
| Total Carbs | 2.96g | 2% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 13.34g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 9.2mg | 97% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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