Directions:
- Preheat the oven to 375°F Grease a medium, shallow baking dish.
- Heat the oil in a med skillet over med healt. Add the onion and garlic and saute for 4 minutes, until the onion is softened. Stir in the crabmeat, crumbs, and parsley.Season to taste with salt and pepper.
- Spread the crab mixture along the length of each fillet, dividing evenly. Roll up the filletse and secure each with a toothpick. Place in a single layer in the baking dish.
- Mix the butter, vermouth, and cream in a small bowl and pour evenly over the fish. Bake, basting the fish occasionally with the pan liquids until the fish begins to flake when touched with a fork and the stuffing is heated through, 20 to 25 minutes.
- Remove the toothpicks and serve hot, spooning some of the pan juices over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.2 Kcal (943 kJ) | ||
| Calories from fat | 127.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 49.99mg | 17% | |
| Sodium | 56.43mg | 2% | |
| Potassium | 249.27mg | 5% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.54 Kcal (693 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 22% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 17% | |
| Sodium | 41.48mg | 2% | |
| Potassium | 183.24mg | 5% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.27g | 33% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 42mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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