Directions:
- Heat a 2-count of olive oil in a frying pan over medium heat. Add the onion and garlic and cook for 5 to 7 minutes.
- Dump that into a bowl and fold in the crabmeat, bread crumbs, mayonnaise, egg white, lime juice, and cilantro, salt and pepper, mixing just until well blended.
- Shape the mixture into 6 crab cakes. 2 Hockey Puck.
- Put them on a plate, cover, and stick them in the refrigerator to chill (30 minutes).
- To serve, heat a 3-count of olive oil in a large saute pan over medium heat. Add the crab cakes and cook for about 4 minutes each side until nice and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.42 Kcal (998 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 151.91mg | 6% | |
| Potassium | 50.37mg | 1% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.33 Kcal (479 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 11% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 72.84mg | 6% | |
| Potassium | 24.15mg | 1% | |
| Total Carbs | 7.1g | 5% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 11.92g | 50% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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