Seafood Stew with Tomatoes and Basil Recipe

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Seafood Stew with Tomatoes and Basil
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Ingredients:

Directions:

  1. Heat olive oil in heavy large pot over medium heat. Add onion, garlic, oregano and fennel seeds and sauté until onion is tender, about 8 minutes. Add tomatoes, clam juice, white wine and liquid reserved from clams. Increase heat and boil until slightly thickened, about 15 minutes. Add clams, shrimp and crabmeat. Reduce heat and simmer 2 minutes. Mix in fresh basil and simmer until shrimp are just opaque in center, about 2 minutes longer. Season stew to taste with cayenne, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.47 Kcal (3582 kJ)
Calories from fat 349.85 Kcal
% Daily Value*
Total Fat 38.87g 60%
Cholesterol 111.83mg 37%
Sodium 2151.56mg 90%
Potassium 1414.75mg 30%
Total Carbs 73.7g 25%
Sugars 13.25g 53%
Dietary Fiber 6.03g 24%
Protein 45.27g 91%
Vitamin C 26.7mg 44%
Iron 6.1mg 34%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 125.46 Kcal (525 kJ)
Calories from fat 51.31 Kcal
% Daily Value*
Total Fat 5.7g 60%
Cholesterol 16.4mg 37%
Sodium 315.55mg 90%
Potassium 207.49mg 30%
Total Carbs 10.81g 25%
Sugars 1.94g 53%
Dietary Fiber 0.88g 24%
Protein 6.64g 91%
Vitamin C 3.9mg 44%
Iron 0.9mg 34%
Calcium 30.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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