Directions:
- Saute the fresh spinach in a non-stick medium skillet in 1 T. butter and a little salt and pepper - dont' over cook, it cooks very quickly and I only cook it for a minute or so. Then put the spinach on top of the precooked, warm orzo (follow the box instructions)- place it on an attractive serving plate. Then -
- Saute shrimp (or scallops) in 2 T. butter and the garlic and lemon juice. Cook for 5-6 minutes, don't overcook. Top the spinach/orzo with the seafood - sprinkle with the green onion if desired - serve with lemon wedges. Best served immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.6 Kcal (857 kJ) | ||
| Calories from fat | 131.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 614.11mg | 26% | |
| Potassium | 96.49mg | 2% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.14 Kcal (888 kJ) | ||
| Calories from fat | 136.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 22% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 12% | |
| Sodium | 636.71mg | 26% | |
| Potassium | 100.05mg | 2% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 1.14g | 4% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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