Seafood Saute with Coconut and Nuts: Vatapa de Camarones y Pescado (Aaron Sanchez) Recipe
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Directions:
- Soak the dried shrimp in warm water, to cover, for 10 minutes. Drain the shrimp, puree them in food processor or blender, and set aside.
- Heat the 1/4 cup of dende oil or olive oil in a heavy skillet and saute the onions, garlic, jalapeno, cashews, almonds, and pureed dried shrimp for 10 minutes. Add the fish stock and coconut milk and simmer for 5 minutes.
- Add the sea bass and poach it in the sauce for about 12 minutes until the fish is flaky. Add the raw shrimp and cilantro cook for another 4 minutes.
- Drizzle with the remaining 1 tablespoon dende oil and serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2460.93 Kcal (10303 kJ) | ||
| Calories from fat | 1455.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 161.76g | 249% | |
|---|---|---|---|
| Cholesterol | 299.38mg | 100% | |
| Sodium | 4254.96mg | 177% | |
| Potassium | 2111.73mg | 45% | |
| Total Carbs | 148.46g | 49% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 14.6g | 58% | |
| Protein | 92.37g | 185% | |
| Vitamin C | 11mg | 18% | |
| Iron | 14mg | 78% | |
| Calcium | 340.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 302.32 Kcal (1266 kJ) | ||
| Calories from fat | 178.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 249% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 100% | |
| Sodium | 522.71mg | 177% | |
| Potassium | 259.42mg | 45% | |
| Total Carbs | 18.24g | 49% | |
| Sugars | 1.48g | 48% | |
| Dietary Fiber | 1.79g | 58% | |
| Protein | 11.35g | 185% | |
| Vitamin C | 1.3mg | 18% | |
| Iron | 1.7mg | 78% | |
| Calcium | 41.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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