Directions:
- Combine wine and mussels in a Dutch oven over medium-high heat. Cover and cook for 5 minutes or until mussels open; discard any unopened shells. Remove mussels from pan with a slotted spoon, reserving liquid. Remove meat from mussels, and discard shells. Place mussels in a large bowl. Line a sieve with dampened cheesecloth, allowing cheesecloth to extend over edge of sieve. Drain cooking liquid through sieve over a bowl, reserving liquid; discard cheesecloth.
- Return liquid to pan; bring to a boil. Add shrimp and squid to pan; cook for 4 minutes or until done, stirring occasionally. Remove shrimp and squid with a slotted spoon; discard liquid. Add shrimp and squid to mussels.
- Combine 1/4 cup lemon juice and next 6 ingredients (through garlic) in a bowl, stirring well with a whisk. Drizzle lemon juice mixture over shrimp mixture, tossing to coat.
- Combine lettuce and fennel in a large bowl. Add remaining 4 teaspoons lemon juice to fennel mixture, and toss to coat. Arrange fennel mixture on a platter; top with shrimp mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.21 Kcal (1491 kJ) | ||
| Calories from fat | 123.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 196.71mg | 66% | |
| Sodium | 1260.51mg | 53% | |
| Potassium | 759.98mg | 16% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 6.2mg | 35% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.72 Kcal (493 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 21% | |
|---|---|---|---|
| Cholesterol | 65.01mg | 66% | |
| Sodium | 416.58mg | 53% | |
| Potassium | 251.16mg | 16% | |
| Total Carbs | 8.8g | 9% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 9.18g | 56% | |
| Vitamin C | 7.4mg | 37% | |
| Iron | 2.1mg | 35% | |
| Calcium | 30mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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