Seafood Salad Recipe

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Seafood Salad
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Ingredients:

Directions:

  1. Cook pasta or noodles according to package directions,
  2. Drain, cool.
  3. Combine with rest of ingredients.
  4. Chill several hours or overnight in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.54 Kcal (932 kJ)
Calories from fat 155.79 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 32.83mg 11%
Sodium 339.74mg 14%
Potassium 42.54mg 1%
Total Carbs 9.65g 3%
Sugars 3.58g 14%
Dietary Fiber 0.35g 1%
Protein 7.28g 15%
Vitamin C 7.4mg 12%
Iron 13.2mg 74%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 219.07 Kcal (917 kJ)
Calories from fat 153.36 Kcal
% Daily Value*
Total Fat 17.04g 27%
Cholesterol 32.32mg 11%
Sodium 334.45mg 14%
Potassium 41.88mg 1%
Total Carbs 9.5g 3%
Sugars 3.52g 14%
Dietary Fiber 0.34g 1%
Protein 7.16g 15%
Vitamin C 7.2mg 12%
Iron 13mg 74%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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