Directions:
- After lobster is cooked, remove from tail anc cut into medium pieces.
- In large bowl, mix onions and peppers.
- Add losbter and shrimp. Cut lobster into medium pieces and mix.
- Add oil, vinegar, salt and pepper.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 48.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 62.58mg | 21% | |
| Sodium | 157.32mg | 7% | |
| Potassium | 155.16mg | 3% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.2mg | 6% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.38 Kcal (630 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 8% | |
|---|---|---|---|
| Cholesterol | 78.64mg | 21% | |
| Sodium | 197.68mg | 7% | |
| Potassium | 194.96mg | 3% | |
| Total Carbs | 9.14g | 2% | |
| Sugars | 1.84g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 12.36g | 20% | |
| Vitamin C | 22.4mg | 30% | |
| Iron | 1.5mg | 6% | |
| Calcium | 44.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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