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Prep Time: 20 Minutes Cook Time: 45 Minutes |
Ready In: 65 Minutes Servings: 8 |
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This recipe uses less fat, sugar and salt. Diabetic exchanges; 2 starch, 1 lean meat. Makes 4-main-dish servings or 8-side-dish servings. Ingredients:
3 cups cooked long-grain rice |
1/3 cup chopped onion |
2 tablespoons chopped green chilies |
1 (6 1/2 ounce) can chopped clams, undrained |
1 (5 ounce) can evaporated milk or 1 (5 ounce) can fat-free evaporated milk |
1/4 cup seasoned bread crumbs |
1/2 cup shredded cheddar cheese |
Directions:
1. In a 1-1/2 quart baking dish coated with nonstick cooking spray, combine rice,onion and chiles.
2. In a bowl,combine clams and milk; pour over rice mixture.
3. Sprinkle with crumbs and cheese.
4. Bake, uncovered, at 350 degrees for 45 minutes.
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